kyykkyillä
Kyykkyillä is a Finnish verb that translates to "to squat" in English. It refers to the physical act of lowering one's body by bending the knees and hips, typically until the thighs are parallel to the ground or lower. This action is a fundamental human movement used in various contexts, including exercise, daily activities, and cultural practices.
In the realm of fitness and exercise, the squat is a highly regarded compound movement. It effectively
Beyond exercise, squatting is a natural posture for resting, lifting objects, and performing tasks, especially in