kylmähoidoilla
Kylmähoidoilla, or cold therapy, refers to the therapeutic use of cold temperatures on the body. This can encompass a range of applications, from localized ice packs to full-body immersion in cold water or air. The primary physiological response to cold is vasoconstriction, the narrowing of blood vessels, which can reduce blood flow to an area. This is believed to help decrease inflammation, swelling, and pain.
Historically, cold has been used for centuries to manage injuries and reduce fever. Modern applications include
The administration of cold therapy can vary. Ice packs, cold compresses, and ice massage are common for