kuivaharjaamiseen

Kuivaharjaamiseen, known in English as dry brushing, is a practice of exfoliating the skin using a stiff-bristled brush. It is typically performed on dry skin before showering or bathing. The technique involves long, sweeping strokes that move towards the heart.

Proponents suggest that dry brushing can stimulate the lymphatic system, aiding in the removal of toxins from the body. It is also believed to improve circulation, invigorate the skin, and promote cell turnover, leading to softer and smoother skin. Some individuals find the process to be a relaxing ritual that awakens the senses.

The brush used for kuivaharjaamiseen is usually made from natural plant fibers or animal hair. It's important to use a brush with bristles that are firm enough to provide exfoliation but not so harsh as to irritate the skin. Gentle pressure is recommended, especially on more sensitive areas.

After dry brushing, it is common to shower or bathe to wash away the exfoliated skin cells. Following the shower, applying a moisturizer is often recommended to hydrate and nourish the newly exposed skin. The frequency of dry brushing can vary, with many people doing it a few times a week. It is generally considered safe for most skin types, though individuals with certain skin conditions, such as eczema or psoriasis, should consult a dermatologist before trying it.