kuivaharjaamiseen
Kuivaharjaamiseen, known in English as dry brushing, is a practice of exfoliating the skin using a stiff-bristled brush. It is typically performed on dry skin before showering or bathing. The technique involves long, sweeping strokes that move towards the heart.
Proponents suggest that dry brushing can stimulate the lymphatic system, aiding in the removal of toxins from
The brush used for kuivaharjaamiseen is usually made from natural plant fibers or animal hair. It's important
After dry brushing, it is common to shower or bathe to wash away the exfoliated skin cells.