kruidenthee

Kruidenthee, in Dutch usage, is a beverage obtained by steeping plant material other than the leaves of Camellia sinensis in hot water. It is considered an infusion or tisane and is typically served as a hot drink, though it can be enjoyed cold as well. In contrast with true tea, kruidenthee usually does not contain caffeine.

Common ingredients include kamille (chamomile), munt (spearmint or peppermint), citroenmelisse (lemon balm), lavendel (lavender), rozenbottel (rose hip), gember (ginger), kaneel (cinnamon), anijs (anise) and various citrus peels or other herbs. Blends vary by region and season, producing a wide range of flavors from floral and sweet to spicy and tangy.

Preparation is straightforward: use hot water just off the boil and steep the chosen kruiden for several minutes, typically 5 to 10, then strain and serve. The strength and aroma depend on the herb quantity and the duration of steeping. Kruidenthee can be enjoyed pure or with a touch of honey or lemon.

Historically, kruidenthee has been consumed worldwide for enjoyment and traditional remedies. In the Netherlands and other European countries it remains popular as a caffeine-free alternative to tea and for its perceived soothing or digestive properties. While many herbs are used anecdotally for health benefits, scientific evidence varies by herb, and individuals with allergies or those taking medications should exercise caution. Kruidenthee is widely available as loose blends or in tea bags and is stored in a cool, dry place to preserve flavor.