koskiterapia
Koskiterapia is a term originating from Finland that describes a form of nature therapy often associated with the Finnish sauna tradition. It emphasizes the therapeutic benefits derived from being in close proximity to flowing natural water, particularly rapids or waterfalls, and the associated sensory experiences. The concept suggests that the sounds, sights, and mist of running water can promote relaxation, reduce stress, and improve overall well-being.
While not a formally recognized medical treatment, koskiterapia is rooted in a deep cultural appreciation for
The practice is often integrated into broader experiences of nature bathing or forest bathing, which are recognized