knæbøjning
Knæbøjning, often referred to as a squat in English, is a fundamental compound exercise that targets the muscles of the legs and glutes. It involves lowering the hips from a standing position and then returning to a standing position. The movement primarily engages the quadriceps, hamstrings, and gluteal muscles, with secondary involvement from the core and lower back muscles for stabilization.
Proper form is crucial for both effectiveness and injury prevention. Typically, the exercise begins with feet
Knæbøjninger can be performed with just bodyweight or with added resistance, such as barbells, dumbbells, or