kjernebevegelsene
Kjernebevegelsene refers to a set of fundamental movements or exercises that are believed to engage and strengthen the body's core musculature. The core is generally understood to include the muscles of the abdomen, back, hips, and pelvic floor. The purpose of focusing on kjernebevegelsene is to improve stability, posture, and overall functional movement.
These movements are often incorporated into fitness routines, physical therapy, and athletic training programs. Examples of
The benefits attributed to strengthening the core through these movements include reduced risk of lower back