kieltäytymiskyvyt
Kieltäytymiskyvyt refer to an individual's ability to refuse requests or demands made by others. This concept is central to assertiveness, which involves expressing one's needs, thoughts, and feelings directly and honestly, without violating the rights of others. Developing strong kieltäytymiskyvyt is crucial for maintaining personal boundaries, managing time effectively, and avoiding overcommitment or exploitation.
The ability to say no is not about being uncooperative or selfish. Instead, it is a fundamental
Learning to refuse gracefully often involves clear and direct communication. Phrases such as "I'm sorry, but