ketogeenisella

Ketogeeninen refers to a ketogenic diet, a very low-carbohydrate, high-fat eating pattern. The primary goal of this diet is to induce ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. When carbohydrate intake is significantly reduced, the body's glucose stores become depleted. In response, the liver begins to break down fatty acids into ketone bodies. These ketones then serve as an alternative fuel source for the brain and other organs.

Typically, a ketogenic diet consists of around 70-80% fat, 10-20% protein, and only 5-10% carbohydrates. Foods commonly consumed include meats, fish, eggs, healthy oils, nuts, seeds, and non-starchy vegetables. Foods to avoid are typically those high in carbohydrates, such as grains, sugars, fruits (except small portions of berries), and starchy vegetables.

The ketogenic diet has been studied for its potential therapeutic uses, particularly in managing epilepsy, especially in children who do not respond well to medication. Research has also explored its effects on weight loss, blood sugar control in type 2 diabetes, and neurological conditions like Alzheimer's and Parkinson's diseases, though more extensive research is often needed to confirm these benefits and understand long-term effects. It's generally recommended to consult with a healthcare professional before starting a ketogenic diet due to potential side effects and the need for personalized guidance.