kestävyyteensamalla
Kestävyyssamalla is a Finnish term that translates to "resilience training" or "endurance training" in English. It refers to a broad range of activities and practices aimed at improving an individual's ability to withstand and recover from physical, mental, or emotional challenges. While the term is often associated with physical fitness, it encompasses a wider scope of personal development.
In a physical context, kestävyyssamalla can involve cardiovascular exercises like running, swimming, or cycling, as well
Beyond the physical, kestävyyssamalla also applies to mental and emotional fortitude. This can include developing coping