keskipainon

Keskipainon, also known as central obesity, refers to the accumulation of excess fat around the waist and abdomen. This type of fat distribution is particularly associated with an increased risk of various health issues, including type 2 diabetes, heart disease, and certain cancers. The waist circumference is a common measure used to assess central obesity, with a waist size of over 88 cm (35 inches) for men and 82 cm (32.5 inches) for women being considered indicative of central obesity.

Central obesity is often linked to metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar, abnormal cholesterol levels, and excess abdominal fat. The exact causes of central obesity are not fully understood, but they are believed to involve a combination of genetic, environmental, and lifestyle factors.

Lifestyle modifications are key in managing and preventing central obesity. These include a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, regular physical activity, maintaining a healthy weight, and limiting alcohol consumption. In some cases, medical interventions such as medication or bariatric surgery may be necessary.

Regular monitoring of waist circumference and other health indicators can help in early detection and management of central obesity. Public health campaigns and educational initiatives aimed at promoting healthy lifestyles can also play a significant role in reducing the prevalence of central obesity.