karniitina
Karniitina, also known as carnitine, is a quaternary ammonium compound that plays a vital role in cellular energy metabolism. It is synthesized in the body from the amino acids lysine and methionine. Karniitina is primarily found in muscle tissue and is essential for the transport of long-chain fatty acids into the mitochondria, where they are oxidized to produce energy.
There are two main forms of karniitina: L-karniitina and D-karniitina. L-karniitina is the biologically active form
Karniitina can be obtained from dietary sources, with red meat being a particularly rich source. It is
Supplementation with karniitina is often explored for various health purposes, including improving athletic performance, aiding in