kõrgejõustik

Kõrgejõustik, more commonly known as heptathlon in English, is a combined track and field event in which a female athlete competes in seven different disciplines over two consecutive days. It is the women's equivalent of the decathlon, which is contested by men. The heptathlon is a test of both speed and endurance, as well as strength and technical skill.

The seven events of the heptathlon are contested in a specific order. On the first day, athletes compete in the 100-meter hurdles, high jump, shot put, and 200 meters. The second day features the long jump, javelin throw, and 800 meters. Points are awarded for each event based on performance, with a cumulative score determining the winner. This scoring system allows athletes to excel in some disciplines while still achieving a high overall total, even if they are not the absolute best in every single event.

The heptathlon requires a broad range of athletic abilities. Athletes need explosive power for sprints and jumps, technique for throws, and stamina for the longer distances. Training for the heptathlon is demanding, requiring dedication to mastering seven distinct skills. It is a popular event in both national and international athletics competitions, including the Olympic Games and World Athletics Championships, where it showcases the versatility and all-around athletic prowess of female competitors.