jõutestid
Jõutestid, often translated as "strength tests" or "power tests" in English, refers to a variety of methods used to assess the physical strength and power capabilities of an individual. These tests are employed in diverse fields such as sports science, physical education, occupational health, and rehabilitation. The fundamental goal is to measure how effectively a person can exert force, either isometrically (without movement), isotonically (with movement), or explosively.
Common types of jõutestid include maximal voluntary contraction tests, which measure the peak force a muscle
The interpretation of jõutestid results is context-dependent. In sports, they help identify strengths and weaknesses, inform