joogablokki

A joogablokki is a yoga block, a rectangular prop used in yoga to provide support, stability, and alignment during various poses. It helps practitioners modify poses to suit their range of motion and experience level and can be used in both dynamic and restorative sequences.

Blocks are commonly made from foam, cork, or wood. Foam blocks are lightweight and inexpensive, cork blocks are denser and more eco-friendly, and wooden blocks are heavier and highly durable. Each material offers different levels of grip and firmness, allowing practitioners to choose based on comfort and practice goals.

Typical dimensions range around 23 cm by 15 cm by 7 to 10 cm (roughly 9 by 6 by 3 to 4 inches). Some blocks are available in double or thicker variants for additional height, while others come in smaller or larger sizes to suit different body sizes and preferences.

Common uses include placing the block under the hands in standing poses such as triangle or extended side angle to maintain proper alignment; placing the block under the pelvis or sit bones in seated poses to facilitate a deeper or more comfortable stretch; placing the block under the head or torso in restorative poses; and using blocks to bridge gaps in flexibility or balance during transitions.

Benefits include improved alignment and stability, safer progression into stretches, and greater accessibility for beginners and people with limited mobility. They help maintain a neutral spine and reduce the risk of overstraining in tight poses.

Care and safety: ensure the block is in good condition without cracks; use a non-slip surface to prevent sliding; clean with a damp cloth and allow to dry. Avoid exposing wooden blocks to excessive moisture or heat, and check weight limits for wooden variants.

Origin and usage: Yoga blocks are standard props in many modern yoga methodologies, notably Iyengar Yoga, which emphasizes alignment and the use of props to facilitate proper form. They are widely used in studios and home practice.