joogablokki
A joogablokki is a yoga block, a rectangular prop used in yoga to provide support, stability, and alignment during various poses. It helps practitioners modify poses to suit their range of motion and experience level and can be used in both dynamic and restorative sequences.
Blocks are commonly made from foam, cork, or wood. Foam blocks are lightweight and inexpensive, cork blocks
Typical dimensions range around 23 cm by 15 cm by 7 to 10 cm (roughly 9 by
Common uses include placing the block under the hands in standing poses such as triangle or extended
Benefits include improved alignment and stability, safer progression into stretches, and greater accessibility for beginners and
Care and safety: ensure the block is in good condition without cracks; use a non-slip surface to
Origin and usage: Yoga blocks are standard props in many modern yoga methodologies, notably Iyengar Yoga, which