hüpertoni

Hüpertoni, also known as hypertension, is a medical condition characterized by persistently elevated blood pressure. It is a significant risk factor for various cardiovascular diseases, including heart disease, stroke, and kidney failure. Blood pressure is measured in millimeters of mercury (mmHg) and is typically expressed as two numbers: systolic pressure (the pressure when the heart beats) over diastolic pressure (the pressure when the heart rests between beats). A blood pressure reading of 140/90 mmHg or higher is considered hypertensive.

The causes of hypertension are multifactorial and can include genetic factors, lifestyle choices, and underlying medical conditions. Common lifestyle factors contributing to hypertension include an unhealthy diet, lack of physical activity, excessive alcohol consumption, and smoking. Other contributing factors may include obesity, stress, and certain medications.

Hypertension is typically diagnosed through regular blood pressure monitoring. Treatment options vary depending on the severity of the condition and individual health factors. Lifestyle modifications such as a balanced diet, regular exercise, weight management, and stress reduction are often recommended. Medications may also be prescribed to lower blood pressure, including diuretics, ACE inhibitors, and calcium channel blockers.

Early detection and management of hypertension are crucial for preventing complications and improving overall health outcomes. Regular check-ups and adherence to treatment plans are essential for maintaining optimal blood pressure levels. If left untreated, hypertension can lead to serious health issues, making it a condition that requires ongoing attention and care.