hørfrøolie

Hørfrøolie, also known as flaxseed oil, is a vegetable oil pressed from the dried seeds of the flax plant, Linum usitatissimum. It is a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that the body can convert into other beneficial omega-3s, EPA and DHA, though this conversion is not always efficient. The oil is typically light in color and has a mild, nutty flavor.

Hørfrøolie is commonly used as a dietary supplement and food additive. It is often taken to support cardiovascular health, reduce inflammation, and promote healthy skin and hair. Due to its high ALA content, it is considered a plant-based alternative for individuals seeking omega-3 fatty acids. The oil can be consumed directly, added to smoothies, yogurt, or salad dressings. However, it is not suitable for high-heat cooking as it can become rancid easily.

Storage is important for maintaining the quality of hørfrøolie. It should be kept in a cool, dark place, preferably refrigerated, and used within a reasonable timeframe after opening to prevent oxidation and spoilage. The production process involves cold-pressing the flaxseeds to retain the delicate fatty acids and nutrients. Variations in processing can affect the oil's nutritional profile and shelf life.