hyperflexibility

Hyperflexibility, also known as hypermobility or double-jointedness, refers to a condition where the joints can move beyond their normal range of motion. This occurs when ligaments, the tissues that connect bones to each other, are looser than usual. While some individuals are naturally more flexible than others, hyperflexibility can sometimes be a symptom of an underlying connective tissue disorder.

In many cases, hyperflexibility is harmless and can even be an advantage for certain activities like dancing or gymnastics. However, it can also lead to a variety of issues. People with hypermobile joints may experience frequent joint pain, dislocations, sprains, and early-onset arthritis. They can also be more prone to fatigue, balance problems, and digestive issues.

The cause of hyperflexibility is often genetic, with certain inherited conditions affecting collagen production, a key component of connective tissues. Diagnosis typically involves a physical examination by a healthcare professional, often using a standardized scoring system to assess joint laxity. There is no cure for hyperflexibility itself, but management focuses on strengthening the muscles around the joints to provide stability and reduce the risk of injury.

Physical therapy plays a crucial role in managing hyperflexibility. Exercises designed to improve muscle strength, coordination, and proprioception (the body's awareness of its position in space) can help compensate for loose ligaments. Avoiding activities that put excessive strain on the joints and using assistive devices when necessary can also be beneficial. In some instances, medical interventions might be considered for related conditions or persistent pain.