hurdler

A hurdler is an athlete who competes in hurdle events in track and field, a discipline that combines sprinting with jumping over a sequence of barriers known as hurdles. Success depends on speed, rhythm, and precision in clearing each hurdle while maintaining forward momentum.

Outdoor senior events include the 110-meter hurdles for men, the 100-meter hurdles for women, and the 400-meter hurdles for both genders. Indoor competition offers the 60-meter hurdles. Each event uses a fixed number of hurdles spaced at standard intervals and follows specialized rules regarding hurdle height and approach. The aim is to complete the course in the fastest time while clearing every hurdle cleanly.

Technique focuses on a consistent stride pattern, efficient takeoffs, and a smooth lead-leg clearance. The trail leg is snapped through quickly to minimize disruption to speed. Elite hurdlers train to optimize the number of steps between hurdles, usually balancing sprint speed with hurdle clearance to preserve rhythm over the entire race.

Training typically combines sprint development, various hurdle drills to improve lead-leg technique, plyometrics to increase power, and flexibility work to reduce the risk of injury. Athletes also practice starts, approach runs, and hurdle-to-hurdle transitions to maximize efficiency.

Competitions are held at national championships, regional meets, and major global events such as the World Athletics Championships and the Olympic Games. World Athletics maintains official records for each hurdles event, and performance can be influenced by track conditions and environmental factors.