hovedvasking

Hovedvasking, or head washing, is the act of cleaning the scalp and hair with water and cleansing products. It is a basic element of personal hygiene and is performed in homes, hairdressing salons, barber shops, and health care settings. The aim is to remove sweat, oil, dirt and product buildup while maintaining scalp health.

The typical method involves thorough wetting of the hair, applying a suitable shampoo, lathering by massaging the scalp with fingertips, and rinsing completely. Some routines include a second shampoo or the use of conditioner on the hair lengths rather than the scalp. Temperature should be comfortable, and care should be taken to rinse out all shampoo residues. Drying is done with a towel or air-drying, and tools such as combs and brushes should be kept clean.

Product choice depends on hair type and scalp condition. For many, a mild, pH-balanced shampoo (approximately pH 5–7) is appropriate. People with sensitive skin or scalp conditions may use products free of harsh detergents or fragrances, or medicated shampoos for conditions like dandruff, seborrheic dermatitis, or psoriasis. Frequency varies: normal to oily scalps may require more frequent washing, while dry or irritated scalps may benefit from less frequent washing or specialized products. Special situations include after intense sweating, during illness, or in pediatric and elderly populations, where gentler formulations are often preferred.

Hygiene around washing extends beyond the scalp: clean towels, regularly washed combs and brushes, and air- or gently dried hair help maintain scalp health and reduce the risk of infections or irritations.