hjemmealt

Hjemmealt is a Norwegian term used to describe a meal that is prepared and eaten at home. The word combines hjemme, meaning at home, with måltid, meaning meal, and it is commonly employed to distinguish meals consumed within the household from those bought or eaten outside, such as in restaurants or take-away outlets.

In everyday usage, hjemmealt can refer to the planning, shopping, cooking, and eating of meals at home. The concept is often invoked in discussions about nutrition, budgeting, and family routines, where emphasis is placed on home-cooked dishes, balanced diets, and the social aspects of sharing a meal with others. The term does not denote a formal standard or program, but rather a broad category that encompasses typical domestic food preparation and consumption.

Within public health, welfare, and educational contexts, hjemmealt appears in guidance and policies aimed at promoting healthy eating, food security, and sustainable living. It is contrasted with convenience foods and commercial dining, and is sometimes promoted as a means to control costs, reduce food waste, and improve access to nutritious meals for households.

See also: home cooking, meal planning, family dinner, nutrition guidance.