highstance

High stance, also written as highstance, is a descriptive term used in movement disciplines to denote a posture in which the body's center of gravity is kept relatively high, typically with an upright torso and knees not heavily bent. The term is relative and there is no universal standard; its precise meaning varies by context, discipline, and coaching tradition.

In martial arts and combat sports, high stances contrast with low or horse stances. They emphasize speed, reach, and mobility, enabling rapid footwork and agile transitions. The trade-off is reduced stability and greater exposure to attacks aimed at lower angles, so trained practitioners often combine high stances with precise footwork and timing to maintain balance.

In dance, performance, and sports coaching, high stance describes a ready or projection-oriented posture that supports long lines and breath control. In ergonomics and occupational settings, high stances can describe working positions that keep the torso upright, such as when inspecting tall objects or performing overhead tasks; proper alignment and core engagement are advised to prevent back or knee strain. In robotics and animation, high stance may refer to an elevated base or stance used when a higher vantage or clearance is desired.