highsitting

Highsitting refers to the practice of sitting at a height, typically higher than a traditional seated position, such as at a standing desk or a high stool. This height allows the user to work with their hands at a level that is close to their elbows, promoting good posture and reducing strain on the neck and shoulders.

Highsitting has gained popularity as a healthier alternative to traditional sitting, especially for individuals who spend extended periods working at a computer. By elevating the seated position, highsitting can help reduce the risk of chronic back and neck pain, improve circulation, and increase energy levels.

The benefits of highsitting are attributed to its ability to promote a more natural working position. When the hands are at a comfortable height, the user is able to maintain a neutral spine, engaging the muscles in the back and shoulders to support good posture. This can lead to improved muscle tone, reduced fatigue, and enhanced productivity.

Highsitting can be achieved through various means, including standing desks, high stools, and ergonomic chairs with adjustable height settings. Some users prefer to alternate between highsitting and walking or standing to maximize the benefits of this practice. While highsitting is not a new concept and has been employed by artists, craftsmen, and others for decades, its adoption as a mainstream work practice has gained momentum in recent years.