highcarb
Highcarb refers to a dietary approach characterized by a high intake of carbohydrates, typically making up the majority of daily caloric intake. This eating pattern contrasts with low-carb or ketogenic diets, which emphasize protein and fat consumption instead. Carbohydrates are one of the three macronutrients, alongside protein and fat, and serve as the body’s primary energy source. They are found in foods like grains, fruits, vegetables, legumes, and sugars, with sources varying widely in terms of fiber, nutrients, and glycemic impact.
The highcarb diet has been a staple in many traditional and modern cultures, particularly in societies where
Nutritional science views carbohydrates as neither inherently good nor bad, but their quality and quantity matter.
Athletes and endurance-focused individuals frequently adopt highcarb diets to maximize glycogen stores, enhancing performance during prolonged