hatalomgyakorlók
Hatalomgyakorlók, often referred to as powerlifters, are individuals who engage in powerlifting, a strength sport that consists of three attempts at maximal weight on three lifts: the squat, bench press, and deadlift. The sport was developed in the late 1950s by a group of powerlifters who sought to formalize the sport and establish a set of rules and standards.
Powerlifting is distinguished from other strength sports by its three-lift format and the use of a single
Hatalomgyakorlók typically train with a combination of heavy strength training and accessory exercises to improve their
The sport of powerlifting is governed by the International Powerlifting Federation (IPF) and the World Powerlifting
Hatalomgyakorlók often face physical demands and risks, such as the potential for injury from lifting heavy