handspridning
Handspridning is a physical exercise and acrobatic movement involving the act of spreading the arms outward, typically from a handstand or a similar inverted position. The term originates from Swedish, where "hand" berarti tangan dan "spridning" berarti penyebaran atau penyebaran, menggambarkan gerakan melebarkan tangan.
In gymnastics, calisthenics, and breakdancing, handspridning is often used as a transition move or a stylistic
Variations of handspridning include the "straddle" version, where the legs are spread wide apart, and the "tuck"
Training for handspridning often emphasizes foundational skills like handstand stability, shoulder mobility, and core strength. Safety
Overall, handspridning is recognized as both a technical skill and an expressive gesture within acrobatic disciplines,