halfmarathons

A half marathon is a road running race covering 21.0975 kilometers (13.1094 miles), exactly half the distance of a full marathon. It is one of the most popular long-distance races worldwide and is offered by many running events as a standalone distance or as part of a larger race weekend.

History and popularity: The half marathon gained prominence as a more approachable distance for recreational runners and those seeking to extend beyond 10 kilometers without the commitment of a full marathon. It has become a staple on city race calendars and charity fundraising efforts.

Course and competition: Half marathons are typically run on paved roads, with courses measured to standard accuracy. Races are open to amateur runners and elite athletes; international championships exist under World Athletics. Elite performances are typically completed in under an hour for men, and women's times are often near or just above an hour depending on course and conditions.

Training and preparation: Popular training plans span about 8 to 16 weeks, combining easy runs, long runs, tempo work, and intervals. Runners emphasize gradual buildup, proper sleep, nutrition, and injury risk management.

Race-day strategy and gear: Common pacing strategies include negative splits and steady pacing. Most races provide hydration and nutrition stations. Footwear is usually lightweight racing shoes; clothing depends on weather.

Notable events: Prominent half marathons include the Valencia Half Marathon, Ras Al Khaimah Half Marathon, and others; the World Athletics Half Marathon Championships is the major international event for the distance, held biennially.