glúteos

The glúteos, commonly known as the buttocks or glutes, are a group of three muscles that form the prominence of the posterior hip. These muscles are the glúteo máximo, glúteo medio, and glúteo mínimo. Together, they are responsible for a variety of essential movements and play a significant role in posture and stability.

The glúteo máximo is the largest of the three and is primarily responsible for hip extension, which is the movement of straightening the leg backward. It also contributes to external rotation of the thigh. The glúteo medio and glúteo mínimo are located on the outer side of the hip. Their main functions include hip abduction, which is moving the leg away from the midline of the body, and stabilizing the pelvis during walking and standing.

Strong glúteos are important for athletic performance, aiding in activities such as running, jumping, and squatting. They also contribute to everyday functional movements like sitting, standing up, and climbing stairs. Weakness in these muscles can lead to various issues, including lower back pain, knee problems, and poor posture. Therefore, exercises that target the glúteos are often recommended for overall physical health and injury prevention.