frugivoría

Frugivoría is a dietary practice centered around the consumption of fruits. Adherents, known as frugivores or frugitarians, primarily eat fruits as their main food source. This diet can range from including only fruits to allowing a small percentage of other plant-based foods like nuts, seeds, and some vegetables. The definition of what constitutes a "fruit" can vary among individuals practicing frugivoría, with some adhering to botanical definitions (e.g., including items like tomatoes and avocados) and others following a more common culinary understanding.

The motivations behind adopting a frugivore diet are diverse. Some individuals choose it for perceived health benefits, believing it promotes detoxification, weight loss, or improved digestion. Others are drawn to it for ethical reasons, aligning with a desire to minimize harm to animals and the environment. Some may also find it appealing for its simplicity or the perceived naturalness of eating fruits.

Frugivoría is not without potential challenges. A diet consisting solely or predominantly of fruits can be low in certain essential nutrients like vitamin B12, vitamin D, calcium, iron, and omega-3 fatty acids, which are more commonly found in animal products or fortified foods. Careful planning and supplementation may be necessary to ensure adequate intake of these nutrients. The high sugar content of many fruits can also be a concern for some individuals, particularly those with blood sugar regulation issues. As with any restrictive diet, consulting with a healthcare professional or registered dietitian is generally recommended before making significant changes.