formberoende

Formberoende, also known as form dependency, is a psychological phenomenon where an individual's self-worth, identity, and sense of self are closely tied to their physical appearance or the way they present themselves. This can manifest in various ways, such as an excessive focus on dieting, exercise, or grooming routines, as well as an intense preoccupation with social media appearances and body image.

People with formberoende may experience a range of negative consequences, including poor physical health, strained relationships, and a distorted self-image. They often struggle with body dissatisfaction, low self-esteem, and anxiety. The term "formberoende" is derived from the Swedish words "form" meaning shape or form, and "beroende" meaning dependence or addiction.

Treatment for formberoende typically involves a combination of cognitive-behavioral therapy (CBT), which helps individuals challenge and change negative thought patterns, and support from healthcare professionals. It's important to note that formberoende is not a recognized medical diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), but it is recognized as a problem in the International Classification of Diseases (ICD-11).

Prevention involves promoting a healthy body image, encouraging self-acceptance, and fostering a positive self-image. It's crucial to remember that everyone's body is unique and that beauty standards are often unrealistic and socially constructed. Encouraging individuals to focus on their strengths, talents, and personal qualities can help mitigate the risks associated with formberoende.