expulsjonsterapi

Expulsjonsterapi is a term used in Norwegian and some Scandinavian contexts to describe a set of therapeutic practices aimed at facilitating the release of distressing mental content through embodied and expressive techniques. It centers on the idea that emotional or cognitive burdens can be expelled from the body or psyche via active, somatic processes such as breathwork, vocalization, and functional movement, often within a guided therapeutic framework.

The concept arose in alternative and humanistic therapeutic circles and has been promoted as a means to address trauma, anxiety, depression, and somatic symptoms. Supporters emphasize experiential engagement and personal agency, while critics note that expulsjonsterapi lacks widespread acceptance in mainstream clinical psychology and psychiatry and that its theorization varies considerably between practitioners.

Typical methods may include rhythmic or deep breathing, controlled exhales or vocalizing, physical shaking or releasing movements, body-focused awareness, and guided imagery. Sessions can be conducted individually or in groups, and facilitators usually stress informed consent, psychological safety, and the need to tailor approaches to individual readiness and contraindications.

Evidence and reception are limited. There is a paucity of rigorous, large-scale studies validating expulsjonsterapi as an effective standalone treatment. Some practitioners report qualitative benefits in select cases, but health professionals often view it as complementary rather than a replacement for evidence-based therapies. Cautions include potential for emotional overwhelm or retraumatization if not properly guided, underscoring the importance of trained, regulated supervision.

See also: breathwork, somatic therapy, trauma-focused psychotherapy.