ersatzdiäten

Ersatzdiäten, often translated as "replacement diets" or "substitute diets," are eating plans designed to replace one or more normal meals with a specific formulated product. These products are typically low in calories and provide a balanced nutritional profile, including vitamins, minerals, protein, and carbohydrates. The primary goal of ersatzdiäten is to facilitate rapid weight loss by creating a significant calorie deficit.

These diets are usually implemented under medical supervision, especially for individuals with obesity or certain health conditions. The formulated products can come in various forms, such as shakes, bars, or soups. They are intended to be consumed for a limited duration, typically a few weeks to a few months, as a short-term intervention.

The effectiveness of ersatzdiäten in achieving initial weight loss is often high due to their strict calorie control. However, long-term success depends on transitioning to a sustainable healthy eating pattern and lifestyle changes after the replacement diet phase. Critics and proponents alike emphasize the importance of professional guidance to manage potential side effects, ensure adequate nutrient intake, and prevent rebound weight gain. The term "ersatz" highlights the temporary nature of these diets, where the specialized products substitute for regular food.