ellenállásedzés

Ellenállásedzés, often translated as resistance training or strength training, is a form of physical exercise that involves the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of skeletal muscles. This type of training involves using external weight, resistance bands, bodyweight, or other devices to work against the muscles. The key principle is that the muscles must work against some force or load.

The benefits of resistance training are numerous and well-documented. It is crucial for building and maintaining muscle mass, which is important for metabolism, mobility, and injury prevention. Regular engagement in ellenállásedzés can improve bone density, reducing the risk of osteoporosis. It also enhances cardiovascular health by improving blood pressure and cholesterol levels. Furthermore, it contributes to better body composition, leading to a lower percentage of body fat.

Various methods fall under the umbrella of ellenállásedzés. These include weightlifting with free weights like dumbbells and barbells, using weight machines, bodyweight exercises such as push-ups and squats, and resistance band training. The intensity, duration, and frequency of resistance training can be adjusted to meet individual fitness goals, whether they are focused on hypertrophy (muscle growth), strength, or endurance. Proper form and progressive overload are essential for maximizing results and preventing injury.