ellenállásedzés
Ellenállásedzés, often translated as resistance training or strength training, is a form of physical exercise that involves the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, and the size of skeletal muscles. This type of training involves using external weight, resistance bands, bodyweight, or other devices to work against the muscles. The key principle is that the muscles must work against some force or load.
The benefits of resistance training are numerous and well-documented. It is crucial for building and maintaining
Various methods fall under the umbrella of ellenállásedzés. These include weightlifting with free weights like dumbbells