egyéniedzésprogram
An "egyéniedzésprogram" is a Hungarian term that translates to "individual training program" or "personalized workout plan." It refers to a structured exercise regimen designed specifically for an individual's needs, goals, and current fitness level. Unlike generic fitness plans, an egyéniedzésprogram takes into account various personal factors to optimize effectiveness and safety.
Key components of an egyéniedzésprogram typically include an assessment of the individual's physical condition, including any