edzésélettanban
Edzésélettan, often translated as exercise physiology, is a scientific discipline that studies the acute and chronic adaptations of the human body to physical activity. It explores how the various physiological systems, including the cardiovascular, respiratory, muscular, and endocrine systems, respond to different types of exercise. Understanding these responses is crucial for optimizing training programs, preventing injuries, and promoting overall health and performance.
Key areas within exercise physiology include the study of energy systems, such as the anaerobic and aerobic
Furthermore, exercise physiology examines the role of hormones in exercise adaptation, including the release of growth