Edzésélettan
Edzésélettan, or exercise physiology, is the study of the body's response to physical activity. It explores how different physiological systems, such as the cardiovascular, respiratory, muscular, and endocrine systems, adapt to and are affected by exercise. This field examines acute responses, like the immediate increase in heart rate and breathing during exercise, as well as chronic adaptations, which are long-term changes that occur with regular training.
Key areas of study within exercise physiology include energy metabolism during exercise, the mechanisms of muscle
Understanding exercise physiology is crucial for athletes seeking to optimize performance, individuals aiming to improve their