defaticamento
Defaticamento, also known as cooling down, is a period of light physical activity performed after a more strenuous workout. Its primary purpose is to gradually lower the heart rate and respiration to resting levels, preventing a sudden drop that can cause dizziness or lightheadedness. This transition helps the body to recover by clearing metabolic byproducts, such as lactic acid, from the muscles.
The exercises involved in a cool-down are typically low-intensity and similar to the main workout but performed
Regularly including a cool-down in a fitness routine can contribute to faster recovery, potentially reduce the