démipointe

Démipointe is a ballet term that refers to a position performed on the balls of the feet, specifically on the tips of the toes with the heels raised, but not fully on pointe. It is a transitional step that allows a dancer to move smoothly from flat-footed to a full pointe position or vice versa. This position requires significant strength and control in the ankles and feet.

The term "démipointe" itself is French, literally meaning "half-pointe." It is often used in a variety of ballet movements, including pliés, tendus, dégagés, and relevés. Dancers may hold a demi-pointe position briefly or use it as a momentary pause before executing another movement. It is a fundamental technique for developing the strength and balance necessary for full pointe work.

Students typically begin practicing demi-pointe exercises early in their ballet training, long before they are ready to wear pointe shoes. This helps to build the required musculature and proper alignment. While it is a less advanced position than full pointe, it demands precision and a deep understanding of body mechanics. Démipointe is crucial for executing many classical ballet steps with elegance and control, contributing to the overall fluidity and artistry of the performance. It is an essential building block in a dancer's technical development.