csípnyújtások
Csípnyújtások, often translated as hip flexor stretches, are exercises designed to lengthen and increase the flexibility of the muscles at the front of the hip. These muscles, collectively known as the hip flexors, include the iliopsoas and rectus femoris. They play a crucial role in hip flexion, which is the movement of bringing the knee towards the chest, and also in stabilizing the pelvis.
Tightness in the hip flexors is a common issue, often resulting from prolonged sitting, certain athletic activities,
A common csípnyújtás is the kneeling hip flexor stretch. In this position, one knee is on the
Regularly incorporating csípnyújtások into a fitness routine or daily life can help alleviate muscle tension, improve