chondroitine
Chondroitine, also known as chondroitin sulfate, is a naturally occurring glycosaminoglycan that forms a major part of the extracellular matrix in cartilage. It consists of repeating disaccharide units of N-acetylgalactosamine and glucuronic acid, with varying patterns of sulfation. In cartilage, chondroitin sulfate is attached to core proteins to form proteoglycans, which help provide resistance to compression and contribute to tissue hydration and elasticity.
Chondroitin sulfate is commonly derived from animal sources such as bovine, porcine, or marine cartilage, and
Clinical evidence on efficacy is mixed. Some meta-analyses report small to moderate improvements in pain and
Safety considerations are generally favorable for short-term use, with possible gastrointestinal symptoms, headaches, or allergic reactions
Typical dosing ranges from about 800 to 1200 mg per day, usually divided into two or three