bahin

Bahin is a traditional Indian dish that originates from the state of Punjab, particularly associated with the region's rich culinary heritage. The term "bahin" translates to "sister" in Hindi and Punjabi, and the dish is often prepared as a gesture of affection and hospitality, symbolizing the bond between siblings. It is commonly served during festive occasions, family gatherings, and celebrations such as weddings, Diwali, and other cultural events.

The dish consists of a spiced, slow-cooked meat or vegetable curry, typically made with ingredients like lamb, chicken, or vegetables such as potatoes, cauliflower, or beans. The base of the dish often includes aromatic spices like cumin, coriander, turmeric, garam masala, and sometimes fenugreek or asafoetida (hing). The meat or vegetables are marinated in yogurt and spices before being cooked in a mild gravy, resulting in a tender and flavorful preparation. Some regional variations may include the addition of nuts like cashews or almonds for a richer texture.

Bahin is usually served with steamed rice, roti, or naan, and is often accompanied by raita (a yogurt-based side dish) or pickles. The dish reflects the communal and heartfelt nature of Punjabi cuisine, emphasizing shared meals and familial bonds. Its preparation can vary slightly depending on regional preferences, but the core essence remains centered around warmth, generosity, and tradition. The dish is also enjoyed beyond Punjab, as Punjabi communities have spread across India and the world, introducing this beloved recipe to diverse palates.