backfl

Backfl is commonly used as an informal shorthand for backflip, a backward somersault performed in the air. The move typically begins with a jump or running step that provides upward and backward momentum, followed by rotation of the body around the horizontal axis. To generate sufficient angular velocity, athletes often bring the knees toward the chest (tuck) or bend them (pike) during rotation, then extend to complete the rotation and land on the feet facing forward.

Common variants include the standing backflip (no run-up), the running or spring backflip, and the gainer backflip, which uses a forward takeoff from one foot while rotating backward and typically lands facing forward. Variations also differ by body position during rotation, such as tuck, pike, or layout (straight, extended body).

The backflip is a staple skill in gymnastics and appears in cheerleading, parkour, and stunt work. In gymnastics, it is often included in floor routines and can appear in combination with other elements. In parkour and freerunning, backflips are used to clear obstacles or transition between surfaces, sometimes incorporating variations with momentum from a running approach or wall-assisted setups.

Safety and prerequisites are important. The move carries risks of head, neck, spine, and joint injuries if landed incorrectly. Training should emphasize proper technique, progression, strength, and aerial awareness, ideally under qualified supervision on cushioned mats and with appropriate spotters. Beginners should prioritize conditioning and gradual exposure before attempting advanced variants.