backfist

Backfist, also known as uraken in karate, is a striking technique that uses the dorsal or back surface of the fist to strike an opponent. It is commonly employed at close range and can target the head or upper body with speed and surprise.

Technique and mechanics: From a guarding stance, the fighter closes the fist and rotates or snaps the wrist to bring the back of the fist into contact. The strike is generated by the rotation of the forearm and the snap of the wrist, often with hip and shoulder involvement to add power. The primary striking surface is the back of the fist; the wrist should be aligned to reduce the risk of injury, and the strike should finish with the fist tucked toward the body to protect the hand.

Applications and variations: The backfist is used as a fast counterattack or as a finishing strike within combinations. It can target the nose, chin, jaw, temple, or other exposed areas depending on range and control. Variants include horizontal and vertical backfists, as well as style-specific adaptations such as the uraken variant in some karate schools.

Safety and training: Proper conditioning and technique are essential to avoid wrist or hand injuries. Training typically starts with technique drills on pads or bags under supervision, emphasizing alignment, control, and gradual power development. Protective equipment and appropriate safety measures are recommended when practicing with partners.