avvenning

Avvenning is the process of gradually reducing and ultimately stopping the use of a substance or the performance of a habit, with the aim of decreasing dependence and minimizing withdrawal symptoms. The term is most commonly used in Norwegian-language contexts and is related to the English concepts of weaning off or tapering. Avvenning can apply to substances such as nicotine, alcohol, opioids, sedatives, and other drugs, as well as to certain behavioral addictions or habitual behaviors.

Approaches to avvenning typically begin with an assessment by a healthcare professional to determine the level of dependence and to establish an individualized plan and timetable for tapering. Pharmacological aids may be employed to ease withdrawal or reduce cravings, including medications for nicotine, alcohol, or opioid dependence, as well as gradual dose reductions for sedatives or other substances. Non-pharmacological components are essential and often include counseling, cognitive-behavioral therapy, motivational interviewing, peer support, and the use of digital tools or tracking apps.

Avvenning aims to reduce health risks, improve functioning, and support long-term recovery, but it also involves potential challenges. Withdrawal symptoms, cravings, mood changes, sleep disturbances, and the risk of relapse are common considerations. Some substances require medical supervision during withdrawal due to the potential for severe complications; abrupt cessation can be dangerous, particularly with alcohol or benzodiazepines, and professional guidance is advised.

Etymology and usage notes: avvenning derives from a- meaning away and venning meaning habituation or getting used to. The term emphasizes gradual change rather than abrupt quitting and is used mainly in Norwegian-speaking contexts. See also withdrawal, detoxification, weaning, abstinence.