avkoppla

Avkoppla is a Swedish verb that means to relax or unwind, typically by releasing physical tension and quieting the mind. It is closely related to the noun avkoppling, which denotes the state or process of relaxation. In everyday language, people most often express the idea with the separable verb phrase koppla av, as in "jag vill koppla av efter jobbet."

Historically, avkoppla is formed from av- (away, detaching) and koppla (to connect). The combination conveys the sense of detaching from work or stress. In modern usage, avkoppla is common in contexts related to wellness, leisure, and mental health.

Typical ways to avkoppla include physical activity such as walking or light exercise, listening to music, reading, spending time in nature, practicing mindfulness or breathing exercises, and social contact with friends and family. Digital detox, quiet downtime, and adequate sleep are also important components.

Benefits of avkoppling include reduced stress, improved mood, better sleep, and clearer thinking. Related terms are avkoppling (relaxation), avslappning (a state of relaxation), and the verb koppla av (to relax). The phrase avkopplande aktiviteter describes activities that promote relaxation.