antioxiidant
Antioxidants are molecules that can inhibit the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells. Antioxidants terminate these chain reactions by neutralizing free radicals. While free radicals are naturally produced by the body during metabolism, they can also be generated by external sources such as cigarette smoke, pollution, and radiation.
The body has its own antioxidant defense systems, but these can be overwhelmed by excessive free radical
A variety of compounds are recognized as antioxidants. These include vitamins such as vitamin C and vitamin
Antioxidants are widely available in a balanced diet. Consuming a diet rich in fruits, vegetables, whole grains,