acclimatiseringsfase
An acclimatisation phase refers to a period of adjustment for an organism or system to new or changing environmental conditions. This can apply to a wide range of biological and physiological processes. In human physiology, it often describes the body's gradual adaptation to factors such as altitude, temperature, or new physical demands. For example, when climbing to high altitudes, the body undergoes an acclimatisation phase to increase red blood cell production and improve oxygen transport. Similarly, during periods of intense exercise training, an initial acclimatisation phase allows muscles and the cardiovascular system to adapt to the increased workload, reducing the risk of injury and improving performance over time.
Beyond individual organisms, the concept of an acclimatisation phase can also extend to ecosystems or even