Zoomga
Zoomga is a fictional exercise program that combines elements of yoga and high-intensity interval training (HIIT). The program is designed to offer a comprehensive workout that targets both flexibility and cardiovascular fitness. Zoomga typically involves a sequence of yoga poses held for shorter durations than traditional yoga, interspersed with short bursts of intense activity. These high-intensity periods can include exercises such as jumping jacks, burpees, or mountain climbers.
The core philosophy of Zoomga centers on maximizing workout efficiency by blending mindful movement with calorie-burning
Zoomga classes are often characterized by a dynamic flow, moving fluidly between the two training styles. The