Zabs

Zabs is a term that primarily refers to a type of traditional Korean fermented seafood product, commonly known as *jeotgal* (절개). The name "zabs" is a colloquial or informal variation, often used in English-speaking contexts, particularly in online communities or casual discussions. It typically describes a fermented shrimp or other small seafood item, such as anchovies or squid, preserved in salt and left to ferment naturally over time.

The fermentation process enhances the flavor, making zabs rich and umami-packed, with a salty and slightly pungent taste. It is widely used as a condiment in Korean cuisine, adding depth to dishes like *kimchi*, stews, and rice bowls. Zabs is also popular in Korean barbecue, where it is often served alongside grilled meats.

Beyond its culinary use, zabs has been studied for its potential health benefits. Fermented foods like zabs contain probiotics, which may support gut health, and are rich in vitamins and minerals, including B vitamins and omega-3 fatty acids. However, due to its high sodium content, moderation is recommended for those monitoring salt intake.

Zabs is commonly found in Asian grocery stores, both fresh and as a paste or powder. It can also be purchased online from specialty food vendors. The product varies in texture and intensity depending on the fermentation duration, with some varieties being softer and milder, while others remain firmer and more potent. Proper storage, typically in a cool, dry place, helps preserve its quality and flavor.