Weaning

Weaning is the process of transitioning an infant from a milk-based diet to a mixed diet that includes solid foods and drinks other than milk. It marks the move from exclusive milk feeding to the gradual introduction of complementary foods while milk remains an important part of the child’s nutrition for some time.

Timing and readiness vary, but many health authorities recommend starting complementary foods around six months of age, with continued milk feeds. Readiness signs include the ability to sit up with support, good head and neck control, diminished tongue-thrust reflex, curiosity about food, and the capacity to swallow rather than push solids back out. Introducing solids too early (before about four months) or delaying beyond 6–8 months can increase nutrition and development risks.

Common approaches to weaning include traditional spoon-feeding of puréed or mashed foods and baby-led weaning, which favors self-feeding with soft, safe finger foods. In either method, solids are introduced gradually and alongside ongoing milk feeds. The typical progression goes from iron-rich cereals and puréed vegetables or fruits to minced or mashed family foods and then to a wider range of textures.

Nutrition and safety considerations are important. Ensure adequate iron intake through iron-fortified cereals, meats, or legumes; avoid added salt and added sugars; introduce potential allergenic foods around six months as advised, while following healthcare guidance. Avoid choking hazards by preparing age-appropriate textures and supervising meals. Do not give honey before age one due to botulism risk. After about twelve months, whole cow’s milk can be used as a drink alongside a varied diet, while continuing to offer a range of solid foods. Weaning durations vary, but the goal is a nutritionally adequate transition that supports growth and development.